Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/thediabeticpharmacist.com/public_html/wp-content/plugins/tsunami-sites/tsunami.php on line 1451
The Diabetic Pharmacist Blog » 2011 » October

Simple Steps

Preventing Diabetes May Take Simple steps

    Researchers in Australia have determined that diabetes may be prevented by a simple thing: walking. After a 5 year study using                       pedometers, it was found that inactive people who increased their step count to 10,000 steps per day (approximately 5 miles) had an improved BMI as well as a 3-fold improvement in insulin sensitivity as compared to a similar person who only had a step count of 3000 steps per day. So get your sneakers on and go for a walk. It will do you good in so many ways….

Socrates Theme 2010