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Simple Steps

Preventing Diabetes May Take Simple steps

    Researchers in Australia have determined that diabetes may be prevented by a simple thing: walking. After a 5 year study using                       pedometers, it was found that inactive people who increased their step count to 10,000 steps per day (approximately 5 miles) had an improved BMI as well as a 3-fold improvement in insulin sensitivity as compared to a similar person who only had a step count of 3000 steps per day. So get your sneakers on and go for a walk. It will do you good in so many ways….

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